Oct 25, 2024
From the day we are born we are judged…and it doesn’t let up. If you don’t have a method for helping you understand your self worth, then you are bound to base your value on the myriad ratings from the people around you. The trouble is, you lose your sense of calm when your misperceived self-worth is in contrast...
Oct 25, 2024
In our society we are often told to hide or disavow certain emotions; like anger, sadness or anxiety. We are encouraged to only show the parts of us that are lighter and upbeat. But what do you think happens when you mask how you are truly feeling? Not only does it become incredibly tiring, it contributes massively to...
Oct 21, 2024
We definitely have the ability to make choices in our lives; to do what we feel is best. But it may be important to know that there is also something guiding us in the background. Before we even took human form, in my belief, our souls decided what they wanted to experience. So they know the destination, and they...
Oct 18, 2024
It’s safe to say that how you start the day sets the tone for the rest of the day. So wouldn’t it be better to spend some time each morning preparing yourself for the day; calmly, I mean. That was rhetorical btw. Let me share with you how I do it.
Links from the Episode:
Learn how to ease the pain of anxiety with...
Oct 17, 2024
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Our minds can hold us captive if we don’t take steps to reign them in. Today I talk about the beauty that presents itself when we take a moment to stop and bring ourselves fully into this moment.
Links from the Episode:
Learn how to ease the pain of anxiety with meditation - Schedule time with Thom...