Calmer in Five

The world around you may be noisy, but regardless of who you are, you have the ability to be calm even in the toughest times. Calmer in 5 helps you understand new ways of thinking and being in order to tap into the limitless calm that exists within each of us. Each week Thom Walters shares new ideas, thoughtful questions and actionable steps, all aimed at helping you live your days as serenly, and intentionally as possible.

1651: You Don't Even Need to Prove Anything to Yourself

Mar 27, 2024

Today on Calmer in Five:

So much of what we do is to please the people around us; bosses, relationships, even society. This desire to please causes huge amounts of stress, because we never feel we can simply be who we are; we need to validate our existence to ourselves and in the eyes of others. Today I talk about...

1650: You Are Always Safe

Mar 26, 2024

Today on Calmer in Five:

It's in written into our DNA to want to be safe, to exist. It's why we have a fight or flight response. However, through the multitude of years, it has become unclear when we are in danger, when we are unsafe. Our minds create perceived danger when none really exists. Today I talk about how...

1649: Be Where You Are

Mar 18, 2024

Today on Calmer in Five:

One of the easiest ways to become calmer is to learn how to simply allow things to be as they are, including you. Stress levels become high and stay high every time we have thoughts about things being different then how they are. Most times when we feel unsettled or discontent, it's because we...

1648: Gloomy

Mar 13, 2024

Today on Calmer in Five:

The words we speak even casually have tremendous power. Today I talk about how to be more conscious with our words and our thoughts.

Meditation Coaching

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1647: An Exercise for Self-Love and Compassion

Mar 8, 2024