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Calmer in Five

The world around you may be noisy, but regardless of who you are, you have the ability to be calm even in the toughest times.  Calmer in 5 helps you understand new ways of thinking and being in order to tap into the limitless calm that exists within each of us.  Each week Thom Walters shares new ideas, thoughtful questions and actionable steps, all aimed at helping you live your days as serenly, and intentionally as possible.

Nov 30, 2023

As we get older we feel that our options are dwindling.  We feel we know longer have the ability to change things about ourselves that are no longer working.  We feel we can't change circumstances.  Well, regardless of your age, you can ALWAYS change anything about yourself or your situations that you want.  Let's talk...

Nov 29, 2023

I have always loved being outside. But when I was younger it wasn’t as strong as it is today. Is that the same for you? Are you a fan? Today I talk about helping you explore your connection to Mother Nature

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Learn how to ease the pain of anxiety with meditation - Schedule time with Thom...

Nov 28, 2023

There are many places in our homes, at work or in our schedules were we could institute “Though-Free Zones”. Not sure what those are? No worries. kick back and I’ll explain it all.

Links from the Episode:

Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)



Nov 8, 2023

It's amazing to think that our thoughts can cause so much unrest; especially when all thoughts are make believe.  Today I talk about how we can tweak our thoughts to live a calmer life.  After all, our thoughts, make believe or not, have the ability to create our heaven or our hell. Let's talk about it.

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Nov 8, 2023

If you think that today's episode is about abandoning toys and childlike whimsy, guess again.  In this episode I take a bit of my Mom's advice and add my spin to it.  There are may times the games on our phones can distract us from things that have real meaning.  Is that the case with you? Today I ask you some questions...