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Calmer in Five

The world around you may be noisy, but regardless of who you are, you have the ability to be calm even in the toughest times.  Calmer in 5 helps you understand new ways of thinking and being in order to tap into the limitless calm that exists within each of us.  Each week Thom Walters shares new ideas, thoughtful questions and actionable steps, all aimed at helping you live your days as serenly, and intentionally as possible.

Oct 23, 2023

Due to our reptilian brains we are constantly on the alert for things that may injure us or take us out. Then you have the “gift” of social media, that has us comparing our lives to the shiny make believe lives of influencers. Together we think our lives are terrible. The truth is, your life is great right...

Oct 19, 2023

My Mom used to say that the only opinion of us that matters is our own. Today I talk about how her sage words have merit when viewed through the lens of a meditation practice.


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Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)


Become a...

Oct 16, 2023

If you aren’t careful, you can lose a day and your calm, when you stay tethered to your random thoughts. There is a way to break lose though (several actually), and sometimes it happens automatically. Every time you notice something, you are mindful. How about making it less random? Let’s talk about it.


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Oct 14, 2023

Many times we think we aren't as far along ion life as we should be.  But there is wisdom and calm in understanding we are exactly where we are supposed to be.  And the best way to realize that is to really see how far you have come.  And in doing so, it might be a good idea to thank the person who got you here...your...

Oct 13, 2023

Guess who has a song in their heart? I’m thinking you do. So why don’t you let it out. So you don’t sound like the winner of the Voice. Who does? Singing is about expressing joy, which then becomes your predominant energy. And where joy goes, calm is sure to follow.


Links from the Episode:

Learn how to ease...