Aug 29, 2023
For many people being afraid of the dark was something they conquered when they were a toddler. But there is another aspect of the dark that many, if not most, people still struggle with. Depending on who you are, you may spend considerable time and calm, trying to stifle the parts of you that you deem unacceptable. Or...
Aug 28, 2023
So many people wake up and expect the day to go great, and if it doesn’t they blame people or circumstances for messing up their peace. Maybe it will be more serving to start the day thinking about how you want to experience it. With those intentions in place, you feel more like the author of your life, and not your...
Aug 26, 2023
The energy of kindness is not graduated; you can’t be kinder. You are either kind or not. Today I talk about the subtle difference, and how it allows us to become calmer once we know what it is.
Aug 23, 2023
In todays’ world it seems like we are always looking for a quick fix, a hack. While I am not one of those people who is always on the lookout for those click bait worthy nuggets, I do want to share with you a tried and true method for regaining a sense of calm, quickly.
Aug 22, 2023
I think it is safe to say that any time we’re afraid, we are not calm. So how about today I share with you three sources of fear that often go unnoticed, and how to deal with them so they don’t upset your level of calm