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Calmer in Five

The world around you may be noisy, but regardless of who you are, you have the ability to be calm even in the toughest times.  Calmer in 5 helps you understand new ways of thinking and being in order to tap into the limitless calm that exists within each of us.  Each week Thom Walters shares new ideas, thoughtful questions and actionable steps, all aimed at helping you live your days as serenly, and intentionally as possible.

Jan 30, 2023

We are taught at a very early age that we should feel happy and comfortable all the time. Unfortunately that is not the best advice. How about we tackle a simple exercise tot start us off with being okay with tought feelings and thoughts.

Jan 26, 2023

We have all met people with whom we do not particularly get along with. However, is it possible that they can teach us something?  Is it even more possible that our souls brought us to those people to impart wisdom, or to learn?  Let's talk about it.

Jan 26, 2023

Words are powerful. They can instill a sense of worry and unrest, or stillness and tranqulity.  How about we talk about ways to use that power to create calm?

Jan 26, 2023

When we understand who we are and what we bring to the world we are calmer.  Today I want to share an exercise with you that will help you in coming to that understanding.

Jan 23, 2023

How many of you wake up knowing how you want to expereince the day?  If you are like most people, you don't set intentions.  You simply, react to the people, actions and events of the day.  Most times you react viscerally, reactively.  Let's talk about how to set your day up the way you want to.