Calmer in Five

Jan 28, 2022

Any time you wake up to a blaring alarm clock chances are pretty good that you are going to start the day off on edge. Is that what you want? Today I talk about another option.

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Jan 27, 2022

Hopefully we treat others with kindness and patience. However, if you are like most people, you lack that kindness for yourself.  Lets talk about why that is, and how to stop it.

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Jan 23, 2022

Depending on who you are, you might become concerned when things are going well...too well. But is there such a thing as too well? Not in my opinion. As I will talk abut today, don't look for the good times to turn sour, just enjoy them with gratitude.

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Jan 20, 2022

You would think that everyone would relish the calm that comes from silence. You would also be wrong. Not everyone digs it. Let's talk about it.

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Jan 18, 2022

We lose a lot of calm racing around trying to get things done and make appointments. Today I talk about a strategy that I use to counteract that. Come listen.

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