Calmer in Five

The world around you may be noisy, but regardless of who you are, you have the ability to be calm even in the toughest times. Calmer in 5 helps you understand new ways of thinking and being in order to tap into the limitless calm that exists within each of us. Each week Thom Walters shares new ideas, thoughtful questions and actionable steps, all aimed at helping you live your days as serenly, and intentionally as possible.

1275: You Are Not Alone

Jul 31, 2021

During difficult times our minds tell us that we are in it alone. The good thing is, when we reality test that thought we understand it is not accurate. Lets talk about it.

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1274: 2 Simple Mindfulness Exercises

Jul 29, 2021

This moment holds peace, so it's probably a good idea to stay in it, right? Today I talk about how to do that.

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1273: Habits of the Naturally Calm - Part 2

Jul 29, 2021

Today I take the 10 points of Jacqueline Stone's article and put my own spin on them. Come listen.

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1272: 10 Habits of Naturally Calm People by Jacqueline Stone

Jul 28, 2021

Today I thought I would introduce you to someone else who enjoys a calmer life. I read a great article that spells out the habits of the super chill

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1271: These Are Simpler Times...If You Allow Them to Be

Jul 26, 2021

Most people seem to think that the past holds the title of simpler times. If you think about it though, the only thing that determines a time's simplicity is the person assessing...that's you. Let's talk about it.

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