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Calmer in Five

The world around you may be noisy, but regardless of who you are, you have the ability to be calm even in the toughest times.  Calmer in 5 helps you understand new ways of thinking and being in order to tap into the limitless calm that exists within each of us.  Each week Thom Walters shares new ideas, thoughtful questions and actionable steps, all aimed at helping you live your days as serenly, and intentionally as possible.

Oct 31, 2019

You are not going to get along with everyone all the time. If you’re energy is chill you might not encounter many angry people at all. In the event that you do, there are questions you can ask yourself to better deal with them. Let’s talk about it.

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Oct 29, 2019

I’m not sure I have ever focused on one thing specifically as a source of stress, except for society and the media, that is. Today though, I want to talk about one thing in particular that can be a source of stress for many people. That thing is their clothes. Let’s talk about it.

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Oct 27, 2019

Tough times happen to everyone, but the surest way to stay mired in that energy is to continue looking at that moment in the same way. Today I talk about how to become calmer by changing your perspective.

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Oct 25, 2019

Is throwback Thursday still a thing? I hope so, because today is a rebroadcast of one of my most popular episodes. Enjoy.

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Oct 24, 2019

When we are not feeling our best we like to think that other people are responsible for our state of affairs. Many times we get in our own way. Let's talk about it.

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