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Calmer in Five

The world around you may be noisy, but regardless of who you are, you have the ability to be calm even in the toughest times.  Calmer in 5 helps you understand new ways of thinking and being in order to tap into the limitless calm that exists within each of us.  Each week Thom Walters shares new ideas, thoughtful questions and actionable steps, all aimed at helping you live your days as serenly, and intentionally as possible.

Jun 30, 2017

The Lighter Question of the Day

Do animals think?

If some animals think and others don't, where it the cutoff?


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Jun 29, 2017

"My existence is my value" - Thom Walters

Question of the Day:

If you had no job and no money, what value would you bring to the world?

Action of the Day:

Create a list of 5 ways you are judged/valued and then rate how much time and/or stress you spend trying to keep that score high.


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Jun 28, 2017


"It's okay to have faith in something that you can't see or touch."

Chad Kroeger

Question of the Day:

On a scale of 1 to 10, how much do you believe that things will work out? Ten being the strongest.

Action of the Day:

Practice saying " It's all going to be okay"  the next time thing seem overwhelming.


Jun 27, 2017


"Grace has been defined as the outward expression of the inward harmony of the soul." - William Hazlitt

Question of the Day:

Are you graceful as defined by the podcast definition

Action of the Day:

Demonstrate the 5 qualities of grace at some point today.


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Jun 26, 2017

"When the negative thoughts come - and they will; they come to all of us - it's not enough to just not dwell on it... You've got to replace it with a positive thought." - Joel Osteen

Question of the Day:

What are the majority of your negative thoughts about:

  • Fear of failure
  • Fear of harm to yourself (financial,...