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Calmer in Five

The world around you may be noisy, but regardless of who you are, you have the ability to be calm even in the toughest times.  Calmer in 5 helps you understand new ways of thinking and being in order to tap into the limitless calm that exists within each of us.  Each week Thom Walters shares new ideas, thoughtful questions and actionable steps, all aimed at helping you live your days as serenly, and intentionally as possible.

Mar 31, 2017

"Spoil yourself every once in a while.  Life is too short" - Anonymous

Question/s of the Day:

  • Which one of the three following services would you want unlimited access to for the rest of your life: masseuse, chef or chauffeur? 

Action of the Day:

Select and complete one of the following list:

  • Get a massage
  • Take and...

Mar 30, 2017

"Your body hears everything your mind says" - Naomi Judd

Question/s of the Day:

  • What is the one thing you like least about your body?
  • What is the best thing you like about your body?

Action of the Day:

List five things you are grateful for that your body allows you to do.

Mar 29, 2017

"Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of of a good conscience, good health, occupation and freedom in all pursuits" - Thomas Jefferson

Question/s of the Day:

  • What is the worst thing you have done to your body today?
  • What is the best...

Mar 28, 2017

"I'm not the type to cut back on hot showers, but there is no harm in in hot water warmed by the sun" - Julia Louise Dreyfus

Question/s of the Day:

  • When was the last time you took a shower to feel better, not simply to get clean
  • When was the last time you had a great idea in the shower?

Action of the Day:

Take a hot...

Mar 24, 2017

Today is the day for action.  All this week I have talked about what is holding you back from achieving what you want in life.  I even talked about the fears.  But now the time has come to take action and I am going to help you do that.