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Calmer in Five

The world around you may be noisy, but regardless of who you are, you have the ability to be calm even in the toughest times.  Calmer in 5 helps you understand new ways of thinking and being in order to tap into the limitless calm that exists within each of us.  Each week Thom Walters shares new ideas, thoughtful questions and actionable steps, all aimed at helping you live your days as serenly, and intentionally as possible.

Aug 31, 2016

If you are looking to pass on then you can do it faster than expected if you have a crusty view of the world.  Yippee, pessimists die sooner than optimists.  So let's talk about how to beat that cynical side

Aug 30, 2016

There are images we see ad nauseum brainwashing us into looking a certain way.  Many times it is under the guise of fitness.  The real truth is that fitness and health have nothing to do with how you look.

Aug 29, 2016

Your actions, thoughts and perceptions of the world are very closely related to the people you hang out with.  Shouldn't you make sure the people you associate with are going in the same direction as you?

Aug 26, 2016

Take a trip today my friends.  Go back to when you had the most refreshing drink in your life.

Aug 25, 2016

we have all thrown in the towel at some point in our live.  But what was the impetus to do so?  We will talk about that today on 5 Minute Mojo