Preview Mode Links will not work in preview mode

Calmer in Five

The world around you may be noisy, but regardless of who you are, you have the ability to be calm even in the toughest times.  Calmer in 5 helps you understand new ways of thinking and being in order to tap into the limitless calm that exists within each of us.  Each week Thom Walters shares new ideas, thoughtful questions and actionable steps, all aimed at helping you live your days as serenly, and intentionally as possible.

Dec 30, 2016

Today's question is a good one about appreciating what you have.  It will make you think, that's for sure.

Dec 29, 2016


I don’t blame you for wanting to eat everything you can possibly get your hands on at night.

A few months ago, I was called in for jury duty. I had never been and was fairly happy about being able to sit and read a book for 8 hours straight. I...

Dec 28, 2016


The Hidden Ways Sleep Deprivation Can Lead to Weight Gain


Can’t figure out why you’re gaining weight — or why it’s so difficult to erase those extra pounds? You might be suffering from sleep deprivation — even if you swear you’re getting enough sleep at night. In fact, one study presented at this...

Dec 27, 2016

Why Calories Don’t Matter by Mark Hyman, MD

The vast majority of conventional nutritionists and doctors have it mostly wrong when it comes to weight loss. Let’s face it: If their advice were good and doable, we would all be thin and healthy by now. But as a general rule, it’s not. And the mainstream...

Dec 26, 2016


By now most of you know that weight gain and obesity are far more related to complex reactions in the body rather than to calorie or fat intake, and that our weight and body composition do not so much depend on the dietary ingredients themselves, but much rather on the hormonal and biochemical reactions...