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Calmer in Five

The world around you may be noisy, but regardless of who you are, you have the ability to be calm even in the toughest times.  Calmer in 5 helps you understand new ways of thinking and being in order to tap into the limitless calm that exists within each of us.  Each week Thom Walters shares new ideas, thoughtful questions and actionable steps, all aimed at helping you live your days as serenly, and intentionally as possible.

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  2. 1790: You are Not Broken (R)

1790: You are Not Broken (R)

Apr 9, 2026

Welcome to Calmer in 5. Today’s episode is a powerful reminder: you are not broken.
So often, we move through life believing there’s something wrong with us—something that needs fixing. But the truth is, you are whole just as you are. When we begin to understand and embrace that truth, we stop fighting ourselves. And in that space of self-acceptance, calm naturally begins to rise.

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Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

 

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