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Calmer in Five

The world around you may be noisy, but regardless of who you are, you have the ability to be calm even in the toughest times.  Calmer in 5 helps you understand new ways of thinking and being in order to tap into the limitless calm that exists within each of us.  Each week Thom Walters shares new ideas, thoughtful questions and actionable steps, all aimed at helping you live your days as serenly, and intentionally as possible.

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  2. 1733: The Same Sun Warms You In Peace and in Stress

1733: The Same Sun Warms You In Peace and in Stress

Mar 19, 2025

Welcome to Calmer in 5, where we make serenity simple—one thought at a time. Imagine yourself on a beach vacation, feeling the warmth of the sun, the gentle ocean breeze, and the ease of being fully present. Now, think about a typical workday, where the same sun shines above, yet stress and busyness seem to take center stage. The only real difference? Your thoughts. Today, we’ll explore how retooling our thinking can bring the same sense of calm and presence to our daily lives that we so easily embrace on vacation. Because peace isn’t about where you are—it’s about how you see it. Let’s dive in.

Topics Covered:

✅ How are thoughts shape our level of calm
✅ Awareness being the first step to serenity
✅ The value of mindfulness.

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Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

 

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