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Calmer in Five

The world around you may be noisy, but regardless of who you are, you have the ability to be calm even in the toughest times.  Calmer in 5 helps you understand new ways of thinking and being in order to tap into the limitless calm that exists within each of us.  Each week Thom Walters shares new ideas, thoughtful questions and actionable steps, all aimed at helping you live your days as serenly, and intentionally as possible.

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  2. 1725: It Takes Effort to Connect With People

1725: It Takes Effort to Connect With People

Jan 28, 2025

Some of the greatest pain we will feel comes from distancing ourselves from the world. Think about it. So many people spend their lives trying to belong, whether it is to one person or a group. To feel connected. What if I told you that you could feel happier, less alone, if you would only seek to find connection…but not with just one person, or someone you know, but with everyone. Today I talk about the effort needed to find that bond with people. But I’ll also talk about the benefits.

 

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Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

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