Preview Mode Links will not work in preview mode

Calmer in Five

The world around you may be noisy, but regardless of who you are, you have the ability to be calm even in the toughest times.  Calmer in 5 helps you understand new ways of thinking and being in order to tap into the limitless calm that exists within each of us.  Each week Thom Walters shares new ideas, thoughtful questions and actionable steps, all aimed at helping you live your days as serenly, and intentionally as possible.

  1. All Episodes
  2. 1724: Look Back to See Where Your Focus Is

1724: Look Back to See Where Your Focus Is

Jan 23, 2025

How we see our life, creates our life. Meaning, if we see our lives as painful, sad and sorrowful, then that is how we will continue to live life. Conversely, and wonderfully, if we see life as full, loving and joyful, that too is what we will experience. So how do we know how we see the world? I have an exercise that helps with that very thing. Come listen.

Links from the Episode:

Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

THANKS FOR LISTENING!

Be a part of the show!

Subscribe: Apple Podcasts | Spotify

Rate and review in Apple Podcasts! Calmerin5/review