Aug 23, 2024
Unless you’re a magician, you can’t change the way things are. And yet, even with that understanding, many people create anxiety by trying to force things to be different than what they are. in those same moments, they are not just seeing it differently, they are constantly keeping that angst going by ruminating on something that is make-believe. There is another way.
Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
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