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Calmer in Five

The world around you may be noisy, but regardless of who you are, you have the ability to be calm even in the toughest times.  Calmer in 5 helps you understand new ways of thinking and being in order to tap into the limitless calm that exists within each of us.  Each week Thom Walters shares new ideas, thoughtful questions and actionable steps, all aimed at helping you live your days as serenly, and intentionally as possible.

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  2. 1671: How to Avoid Borrowing Someone Else's Stress

1671: How to Avoid Borrowing Someone Else's Stress

May 21, 2024

There are times when we find ourselves face to face with a person who may not know handle to manage their stress.  Today I talk about how to avoid borrowing someone else's stress

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