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Calmer in Five

The world around you may be noisy, but regardless of who you are, you have the ability to be calm even in the toughest times.  Calmer in 5 helps you understand new ways of thinking and being in order to tap into the limitless calm that exists within each of us.  Each week Thom Walters shares new ideas, thoughtful questions and actionable steps, all aimed at helping you live your days as serenly, and intentionally as possible.

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  2. 1539: How Feelings Checkins Help Us Feel Calmer

1539: How Feelings Checkins Help Us Feel Calmer

Apr 19, 2023

Today I read a great article by Dr. Allison of drallisonanswers.com.  In the post, she details the reasons we should take time each day identifying our feelings.  The benefits include mindfulness, stress reduction and awareness to name a few. Come listen.