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Calmer in Five

The world around you may be noisy, but regardless of who you are, you have the ability to be calm even in the toughest times.  Calmer in 5 helps you understand new ways of thinking and being in order to tap into the limitless calm that exists within each of us.  Each week Thom Walters shares new ideas, thoughtful questions and actionable steps, all aimed at helping you live your days as serenly, and intentionally as possible.

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  2. 1524: You Don't Always Have to Be Comfortable

1524: You Don't Always Have to Be Comfortable

Jan 30, 2023

We are taught at a very early age that we should feel happy and comfortable all the time. Unfortunately that is not the best advice. How about we tackle a simple exercise tot start us off with being okay with tought feelings and thoughts.