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Calmer in Five

The world around you may be noisy, but regardless of who you are, you have the ability to be calm even in the toughest times.  Calmer in 5 helps you understand new ways of thinking and being in order to tap into the limitless calm that exists within each of us.  Each week Thom Walters shares new ideas, thoughtful questions and actionable steps, all aimed at helping you live your days as serenly, and intentionally as possible.

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  2. 1477: What is Your Diet for Calm

1477: What is Your Diet for Calm

Oct 21, 2022

Diets aren't just about what we eat, they are about all the things we take into our bodies.  Today I talk about how the choices you make in regard to entertainment can be the cause of your suffering.

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