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Calmer in Five


The world around you may be noisy, but regardless of who you are, you have the ability to be calm even in the toughest times.  Calmer in 5 helps you understand new ways of thinking and being in order to tap into the limitless calm that exists within each of us.  Each week Thom Walters shares new ideas, thoughtful questions and actionable steps, all aimed at helping you live your days as serenly, and intentionally as possible.

Apr 23, 2018

Links from the Episode:

How to be a Calm Person by Psychology Today and Carrie Barron M.D.

Questions of the Day:

  • Are the majority of the people I hang around with calm?
  • Do I watch the news, and why?
  • Do I define myself by calm or drama?

Resources from the Episode:

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THANKS FOR LISTENING!

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