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Calmer in Five

The world around you may be noisy, but regardless of who you are, you have the ability to be calm even in the toughest times.  Calmer in 5 helps you understand new ways of thinking and being in order to tap into the limitless calm that exists within each of us.  Each week Thom Walters shares new ideas, thoughtful questions and actionable steps, all aimed at helping you live your days as serenly, and intentionally as possible.

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390: Are You Happy? Your Thoughts Will Let You Know

Jul 31, 2017

" What we think, we become." - Buddha

Question of the Day:

What was the most positive thought you had today?  What was the most negative?  

Action of the Day:

Spend 10 minutes with nothing but positive thoughts.

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